I am resilient: Meditation
GUIDED MEDITATIONS • 13m
This meditation class is part of week 2 of 'Return to you'.
In this meditation you'll tap into your own inner resilience, to rebuild your own energy resource, through focusing on your breath.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
Up Next in GUIDED MEDITATIONS
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I am open-hearted: Meditation
This meditation class is part of week 3 of 'Return to you'.
In this meditation you'll practice cultivating self-compassion through bringing your awareness to your thoughts and your attitude towards yourself, responding with kindness, compassion and self-acceptance.
No prior experience of medit...
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I am whole: Meditation
This meditation class is part of week 4 of 'Return to you'.
This meditation focuses on self-connection, exploring and embracing your humanness, moment to moment, with self-compassion, kindness and acceptance.
No prior experience of meditation is necessary.
Recommended equipment: cushion or ch...
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Daily meditation
This is a daily meditation practice as part of the Habit Starter series.
This is a valuable daily practice. It can be done at any time of the day.
This practice is suitable for beginners.
Optional equipment: cushion, chair or mat.
