I am present: Meditation
GUIDED MEDITATIONS • 13m
This meditation class is part of week 1 of 'Return to you'.
In this meditation you'll practise being present by paying attention to the sensations of your body.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
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No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
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I am open-hearted: Meditation
This meditation class is part of week 3 of 'Return to you'.
In this meditation you'll practice cultivating self-compassion through bringing your awareness to your thoughts and your attitude towards yourself, responding with kindness, compassion and self-acceptance.
No prior experience of medit...
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This meditation class is part of week 4 of 'Return to you'.
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No prior experience of meditation is necessary.
Recommended equipment: cushion or ch...
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