I am open-hearted: Meditation
GUIDED MEDITATIONS • 11m
This meditation class is part of week 3 of 'Return to you'.
In this meditation you'll practice cultivating self-compassion through bringing your awareness to your thoughts and your attitude towards yourself, responding with kindness, compassion and self-acceptance.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
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I am whole: Meditation
This meditation class is part of week 4 of 'Return to you'.
This meditation focuses on self-connection, exploring and embracing your humanness, moment to moment, with self-compassion, kindness and acceptance.
No prior experience of meditation is necessary.
Recommended equipment: cushion or ch...
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Daily meditation
This is a daily meditation practice as part of the Habit Starter series.
This is a valuable daily practice. It can be done at any time of the day.
This practice is suitable for beginners.
Optional equipment: cushion, chair or mat.
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