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I am open-hearted: Meditation

GUIDED MEDITATIONS • 11m

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  • I am whole: Meditation

    This meditation class is part of week 4 of 'Return to you'.

    This meditation focuses on self-connection, exploring and embracing your humanness, moment to moment, with self-compassion, kindness and acceptance.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or ch...