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This is a short introduction outlining the benefits of meditation and how to start your practice.
This guided meditation cultivates mindful awareness and aids relaxation through focusing your attention on the sensation of your breath.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
This guided meditation cultivates mindful awareness and aids relaxation through focusing your attention on felt sensation.
This guided meditation cultivates your inner compassion by directing loving kindness towards yourself and to others. It is a mantra meditation; you can repeat the mantra either silently or out loud.