Calm abiding meditation
GUIDED MEDITATIONS • 8m 40s
This guided meditation cultivates present moment awareness by training the mind to focus on a single focal point.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
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No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
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Gratitude meditation
This guided meditation cultivates a sentiment of gratitude by encouraging you to appreciate all the positive things that you have in your life. Parts of the meditation include a mantra; you can repeat the mantra either silently in your head or out loud.
No prior experience of meditation is neces...
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I am present: Meditation
This meditation class is part of week 1 of 'Return to you'.
In this meditation you'll practise being present by paying attention to the sensations of your body.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
