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Smooth lunge transitions

FUNDAMENTALS OF FLOW • 49m

Up Next in FUNDAMENTALS OF FLOW

  • Skilful standing pose flows

    This Vinyasa Flow class follows on from the 'Smooth lunge transitions' class and it's the second class in the 'Fundamentals of Flow' series.

    In this class, you'll recap over the different versions of lunge saluations and the key techniques for flowing in and out of lunge salutations, and then y...

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