This series focuses on teaching you the fundamental techniques of Vinyasa Flow. It's ideal if you already have knowledge of the key poses of yoga and would like to learn how to integrate flow into your practice. This series is not suitable for complete beginners.
This Vinyasa Flow class focuses on developing the key techniques for flowing in and out of lunge salutations, which are an essential component of any flow class. You'll start by preparing your hips, core and shoulders and then, through breaking down the techniques, you'll learn how to transition ...
