FUNDAMENTALS OF FLOW
This series focuses on teaching you the fundamental techniques of Vinyasa Flow. It's ideal if you already have knowledge of the key poses of yoga and would like to learn how to integrate flow into your practice. This series is not suitable for complete beginners.
Smooth lunge transitions
This Vinyasa Flow class focuses on developing the key techniques for flowing in and out of lunge salutations, which are an essential component of any flow class. You'll start by preparing your hips, core and shoulders and then, through breaking down the techniques, you'll learn how to transition ...
Skilful standing pose flows
This Vinyasa Flow class follows on from the 'Smooth lunge transitions' class and it's the second class in the 'Fundamentals of Flow' series.
In this class, you'll recap over the different versions of lunge saluations and the key techniques for flowing in and out of lunge salutations, and then y...