FRIDAY

FRIDAY

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FRIDAY
  • Morning twists

    This Hatha yoga class is a twisting sequence to mobilise your shoulders, spine and hips.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 2 x bricks (or substitutes).
    Optional equipment: 1 x block (or substitute).

  • Morning twisting flow

    This Vinyasa Flow class focuses on twists to help to mobilise your spine. This is paired with hip opening and shoulder mobilisation so it's a great all-round practice for your whole body.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga...