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Active shoulder release

FOR YOUR SHOULDERS • 32m

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  • Active shoulder mobility

    This Hatha yoga class emphasises cultivating shoulder mobility through focusing on binding. This class will also open your hips and mobilise your spine.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: block & brick (or substitutes).

  • 15-minute shoulder stretch

    This short Hatha class focuses on stretches for your shoulders.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & belt (or substitute)
    Optional equipment: yoga block (or substitute).

  • 15-minute posture fix

    This Hatha class focuses on stretches to realign your posture. It's ideal after you've been sitting at a desk or on devices.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat, belt & 2 x bricks (or substitutes).