Active shoulder mobility
FOR YOUR SHOULDERS • 31m
This Hatha yoga class emphasises cultivating shoulder mobility through focusing on binding. This class will also open your hips and mobilise your spine.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: block & brick (or substitutes).
Up Next in FOR YOUR SHOULDERS
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15-minute shoulder stretch
This short Hatha class focuses on stretches for your shoulders.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & belt (or substitute)
Optional equipment: yoga block (or substitute). -
15-minute posture fix
This Hatha class focuses on stretches to realign your posture. It's ideal after you've been sitting at a desk or on devices.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, belt & 2 x bricks (or substitutes).
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15-minute shoulder fix
This 15-minute Hatha class focuses on mobilising and releasing the shoulders.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute)
