Active chest opening
FOR YOUR SHOULDERS • 30m
This Hatha class focuses on opening the front of your chest through simple, repetitive, unrushed movements, whilst also cultivating back-body strength.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes).
Up Next in FOR YOUR SHOULDERS
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Active shoulder release
This Hatha yoga class focuses on releasing your shoulders, by working on increasing your active range of motion and lengthening the muscles of your shoulders.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & belt (or belt substitute).
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Active shoulder mobility
This Hatha yoga class emphasises cultivating shoulder mobility through focusing on binding. This class will also open your hips and mobilise your spine.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: block & brick (or substitutes). -
15-minute shoulder stretch
This short Hatha class focuses on stretches for your shoulders.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & belt (or substitute)
Optional equipment: yoga block (or substitute).
