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15-minute posture fix

FOR YOUR SHOULDERS • 17m

This Hatha class focuses on stretches to realign your posture. It's ideal after you've been sitting at a desk or on devices.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat, belt & 2 x bricks (or substitutes).

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  • 15-minute shoulder fix
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    15-minute shoulder fix

    15-minute shoulder fix

    This 15-minute Hatha class focuses on mobilising and releasing the shoulders.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute)

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