FOR YOUR SHOULDERS

FOR YOUR SHOULDERS

This series of Vinyasa Flow yoga classes focuses on releasing and mobilising the muscles of your shoulders and chest, through working on your active and passive range of motion.

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FOR YOUR SHOULDERS
  • 15-minute shoulder fix flow

    This 15-minute Vinyasa Flow class focuses on mobilising and releasing the shoulders.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute)