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Hip stability

FOR YOUR HIPS • 32m

Up Next in FOR YOUR HIPS

  • Active hip mobility

    This Hatha yoga class focuses on cultivating hip mobility.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Hip strength

    This Hatha yoga class focuses on strengthening the muscles of the whole circumference of your hip joint.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • 15-minute hip stretch

    This short Hatha class focuses on stretches for your hips.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

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