Happy hamstrings
FOR YOUR HIPS • 27m
This Hatha class focuses on cultivating strength and flexibility for your hamstrings.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & belt (or substitute)
Optional equipment: 2 x bricks & 1 x block (or substitutes).
Up Next in FOR YOUR HIPS
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Hip stability
This Hatha yoga class focuses on cultivating hip stability, through emphasising stabilisation of your outer hips and activation of your inner thighs.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & brick (or substitute).
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Active hip mobility
This Hatha yoga class focuses on cultivating hip mobility.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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Hip strength
This Hatha yoga class focuses on strengthening the muscles of the whole circumference of your hip joint.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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