Active hip release
FOR YOUR HIPS • 29m
This Hatha class focuses on simple, repetitive, unrushed movements to release the muscles of your hips.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes).
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Happy hamstrings
This Hatha class focuses on cultivating strength and flexibility for your hamstrings.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & belt (or substitute)
Optional equipment: 2 x bricks & 1 x block (or substitutes). -
Hip stability
This Hatha yoga class focuses on cultivating hip stability, through emphasising stabilisation of your outer hips and activation of your inner thighs.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & brick (or substitute).
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Active hip mobility
This Hatha yoga class focuses on cultivating hip mobility.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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