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15-minute hip stretch

FOR YOUR HIPS • 17m

This short Hatha class focuses on stretches for your hips.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.

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  • 15-minute hip fix
    15:49
    15-minute hip fix

    15-minute hip fix

    This short Hatha class focuses on mobilising and releasing your hips.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes)

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