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15-minute hip fix flow

FOR YOUR HIPS • 17m

This short Vinyasa class focuses on mobilising and releasing your hips.

This is a dynamic class. Some experience of Vinyasa Flow is recommended.

Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes)

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    15-minute flow to relieve stiffness

    15-minute flow to relieve stiffness

    This Vinyasa Flow class is ideal for when you are feeling stiff.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

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