FOR YOUR HIPS

FOR YOUR HIPS

This series of Vinyasa Flow yoga classes focuses on creating range of motion, flexibility and strength for all of the muscles of your hip joint.

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FOR YOUR HIPS
  • 15-minute hip fix flow
    17:57
    15-minute hip fix flow

    15-minute hip fix flow

    This short Vinyasa class focuses on mobilising and releasing your hips.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes)

  • 15-minute flow to relieve stiffness
    15:47
    15-minute flow to relieve stiffness

    15-minute flow to relieve stiffness

    This Vinyasa Flow class is ideal for when you are feeling stiff.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

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