FOR YOUR HIPS
This series of Vinyasa Flow yoga classes focuses on creating range of motion, flexibility and strength for all of the muscles of your hip joint.
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15-minute hip fix flow
This short Vinyasa class focuses on mobilising and releasing your hips.
This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes) -
15-minute flow to relieve stiffness
This Vinyasa Flow class is ideal for when you are feeling stiff.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes).