FOR YOUR HIPS
This series of Hatha yoga classes focuses on creating range of motion, flexibility and strength for all of the muscles of your hip joint. There are 5 classes with different focal points: an active hip release, happy hamstrings, hip mobility, hip stability and hip strength.
-
Active hip release
This Hatha class focuses on simple, repetitive, unrushed movements to release the muscles of your hips.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes). -
Happy hamstrings
This Hatha class focuses on cultivating strength and flexibility for your hamstrings.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & belt (or substitute)
Optional equipment: 2 x bricks & 1 x block (or substitutes). -
Hip stability
This Hatha yoga class focuses on cultivating hip stability, through emphasising stabilisation of your outer hips and activation of your inner thighs.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & brick (or substitute).
-
Active hip mobility
This Hatha yoga class focuses on cultivating hip mobility.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
-
Hip strength
This Hatha yoga class focuses on strengthening the muscles of the whole circumference of your hip joint.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
-
15-minute hip stretch
This short Hatha class focuses on stretches for your hips.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
-
15-minute hip fix
This short Hatha class focuses on mobilising and releasing your hips.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes)
