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Friday morning flow
FOR THE SUMMER • 11m
This is Friday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
Up Next in FOR THE SUMMER
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Saturday morning flow
This is Saturday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 1 x brick (or substitute). -
Sunday morning flow
This is Sunday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
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15-minute stretch after gardening
This Hatha yoga class focuses on stretches for after you have been gardening, to relieve achy shoulders, back and hips.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes).
