Complete morning practice
FOR THE SUMMER • 34m
This Hatha yoga class is a complete practice to switch on your whole body. It's ideal for the morning but can be done at any time of the day.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: block (or substitute).
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Strong morning flow
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This is a dynamic class. Some experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
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Full practice
This Hatha class is a complete practice for your whole body. It focuses on cultivating front body opening and back body strength.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute)
Optional equipment: block (or substitute). -
Full flow
This Vinyasa Flow class is a complete practice for your whole body. It focuses on cultivating front body opening and back body strength.
This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute)
Optional e...
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