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15 minutes to unwind

FOR THE SUMMER • 13m
2 comments

This Hatha yoga class will help you to unwind, by focusing on longer holds and moving at a slightly slower pace.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute)

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  • 15-minute flow to unwind
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    15-minute flow to unwind

    15-minute flow to unwind

    This Vinyasa Flow class is a slow flow that will help you to unwind, by focusing on longer holds and moving at a slightly slower pace.

    This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute)

2 Comments

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