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15 minutes for when you have limited space

FOR THE SUMMER • 17m

Up Next in FOR THE SUMMER

  • 15-minute slow release

    This slow release Hatha class is at a slower pace and focuses on longer holds to release your body and relax your mind.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute)

  • 15-minute slow release flow

    This slow release Vinyasa Flow class is at a slower pace than the normal Vinyasa Flow classes, and it focuses on longer holds to release your body and relax your mind.

    This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipme...

  • 15-minute post-workout stretch

    This Hatha yoga class focuses on stretches for after a workout or exercise.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat