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15 minutes for back strength

FOR THE SUMMER • 18m

This Hatha yoga class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.

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    15-minute flow for back strength

    15-minute flow for back strength

    This Vinyasa Flow class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat.

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