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15 minutes for back strength

FOR THE SUMMER • 18m

Up Next in FOR THE SUMMER

  • 15-minute flow for back strength

    This Vinyasa Flow class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat.

  • Open and strengthen in the morning

    This Hatha yoga class is an all-round practice for your whole body. It's great for the morning, but it can be done at any time of the day.

    This is a Hatha yoga class. Some experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks

  • Opening and strengthening flow

    This Vinyasa yoga class is an all-round practice for your whole body. It's great for the morning, but it can be done at any time of the day.

    This is a dynamic class. Some experience of Vinyasa yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks