15 minutes for a strong core
FOR THE SUMMER • 16m
This short Hatha class focuses on strengthening your core.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
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This is a dynamic class. Some prior experience of vinyasa yoga is recommended.
Recommended equipment: yoga mat
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This Hatha yoga class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.
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