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15-minute stretch after gardening

FOR THE SUMMER • 18m

Up Next in FOR THE SUMMER

  • 15-minute lower back release

    This Hatha yoga class focuses on easing your lower back, for when it's feeling achy or tense.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat, belt & brick (or substitutes).

  • 15 minutes after travelling

    This Hatha yoga class will be great if you have been travelling, whether that's by car, train or by aeroplane.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & belt
    Optional equipment: 2 x bricks & 1 x block (or substitutes)

  • 15-minute flow after travelling

    This Vinyasa Flow class will be great if you have been travelling, whether that's by car, train or by aeroplane.

    This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.

    Recommended equipment: yoga mat & belt
    Optional equipment: 2 x bricks & 1 x block (or substitu...

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