15-minute slow release
FOR THE SUMMER • 16m
This slow release Hatha class is at a slower pace and focuses on longer holds to release your body and relax your mind.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute)
Up Next in FOR THE SUMMER
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15-minute slow release flow
This slow release Vinyasa Flow class is at a slower pace than the normal Vinyasa Flow classes, and it focuses on longer holds to release your body and relax your mind.
This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.
Recommended equipment: yoga mat
Optional equipme... -
15-minute post-workout stretch
This Hatha yoga class focuses on stretches for after a workout or exercise.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
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Complete morning practice
This Hatha yoga class is a complete practice to switch on your whole body. It's ideal for the morning but can be done at any time of the day.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: block (or substitute).
