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15-minute post-workout stretch

FOR THE SUMMER • 17m

Up Next in FOR THE SUMMER

  • Complete morning practice

    This Hatha yoga class is a complete practice to switch on your whole body. It's ideal for the morning but can be done at any time of the day.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: block (or substitute).

  • Strong morning flow

    This Vinyasa Flow class is a strong practice to wake up your whole body.

    This is a dynamic class. Some experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks (or substitutes).

  • Full practice

    This Hatha class is a complete practice for your whole body. It focuses on cultivating front body opening and back body strength.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x brick (or substitute)
    Optional equipment: block (or substitute).