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15-minute flow for core strength
FOR THE SUMMER • 16m
This short Vinyasa class focuses on strengthening your core.
This is a dynamic class. Some prior experience of vinyasa yoga is recommended.
Recommended equipment: yoga mat
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15 minutes for back strength
This Hatha yoga class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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15-minute flow for back strength
This Vinyasa Flow class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
