FOR THE SUMMER

FOR THE SUMMER

Here's a selection of classes that are great to do this summer, to help you stretch out after travelling, to stay consistent with your practice and to inspire you to do sunrise yoga on the beach. Don't forget that if you are going to be away from wifi, you can download classes to the app for offline viewing. Enjoy!

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FOR THE SUMMER
  • Monday morning flow

    This is Monday's morning flow.

    Some experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes).

  • Tuesday morning flow

    This is Tuesday's morning flow.

    Some experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 1 x brick (or substitute).

  • Wednesday morning flow

    This is Wednesday's morning flow.

    Some experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Thursday morning flow

    This is Thursday's morning flow.

    Some experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Friday morning flow

    This is Friday's morning flow.

    Some experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Saturday morning flow

    This is Saturday's morning flow.

    Some experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 1 x brick (or substitute).

  • Sunday morning flow

    This is Sunday's morning flow.

    Some experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • 15-minute stretch after gardening

    This Hatha yoga class focuses on stretches for after you have been gardening, to relieve achy shoulders, back and hips.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes).

  • 15-minute lower back release

    This Hatha yoga class focuses on easing your lower back, for when it's feeling achy or tense.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat, belt & brick (or substitutes).

  • 15 minutes after travelling

    This Hatha yoga class will be great if you have been travelling, whether that's by car, train or by aeroplane.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & belt
    Optional equipment: 2 x bricks & 1 x block (or substitutes)

  • 15-minute flow after travelling

    This Vinyasa Flow class will be great if you have been travelling, whether that's by car, train or by aeroplane.

    This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.

    Recommended equipment: yoga mat & belt
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

  • 15 minutes to rise & shine

    This 15-minute Hatha class is ideal for first thing in the morning to give you the best start to your day.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat

  • 15 minutes for when you have limited space

    This Hatha yoga class is ideal for when you have limited floor or room space, for example if you are in a small hotel room or on a boat.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • 15-minute post-workout stretch

    This Hatha yoga class focuses on stretches for after a workout or exercise.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat

  • 15 minutes for a strong core

    This short Hatha class focuses on strengthening your core.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat

  • 15-minute flow for core strength

    This short Vinyasa class focuses on strengthening your core.

    This is a dynamic class. Some prior experience of vinyasa yoga is recommended.

    Recommended equipment: yoga mat

  • 15 minutes for back strength

    This Hatha yoga class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • 15-minute flow for back strength

    This Vinyasa Flow class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat.

  • Open and strengthen in the morning

    This Hatha yoga class is an all-round practice for your whole body. It's great for the morning, but it can be done at any time of the day.

    This is a Hatha yoga class. Some experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks

  • Opening and strengthening flow

    This Vinyasa yoga class is an all-round practice for your whole body. It's great for the morning, but it can be done at any time of the day.

    This is a dynamic class. Some experience of Vinyasa yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks

  • 15 minutes to unwind

    This Hatha yoga class will help you to unwind, by focusing on longer holds and moving at a slightly slower pace.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute)

  • 15-minute flow to unwind

    This Vinyasa Flow class is a slow flow that will help you to unwind, by focusing on longer holds and moving at a slightly slower pace.

    This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute)