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Balances to calm the mind

FOR BALANCE • 29m

Up Next in FOR BALANCE

  • Balanced transitions

    This Hatha yoga class is a balancing sequence focusing on your technique when transitioning out of a standing balance.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat

  • Twisting balances

    This Hatha yoga class focuses on twists and twisting balances.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
    Optional equipment: block (or substitute)

  • Whole body balance

    This Hatha yoga class focuses on balances for your whole body.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga brick (or substitute)

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