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Balanced foundations

FOR BALANCE • 31m

Up Next in FOR BALANCE

  • Active foundations

    This Hatha yoga class focuses on using the feet as an active base.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes)

  • Strong foundations

    This Hatha yoga class focuses on balancing, by exploring the action of legs and cultivating leg strength in your balances.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)

  • Balances to calm the mind

    This Hatha class focuses on standing balances to help to calm the mind.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x brick (or brick substitute).

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