Active foundations
FOR BALANCE • 31m
This Hatha yoga class focuses on using the feet as an active base.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes)
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Strong foundations
This Hatha yoga class focuses on balancing, by exploring the action of legs and cultivating leg strength in your balances.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
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Balances to calm the mind
This Hatha class focuses on standing balances to help to calm the mind.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or brick substitute).
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Balanced transitions
This Hatha yoga class is a balancing sequence focusing on your technique when transitioning out of a standing balance.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
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