This Hatha yoga class focuses on using the feet as an active base.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes)
This Hatha yoga class focuses on balancing, by exploring the action of legs and cultivating leg strength in your balances.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
This Hatha class focuses on standing balances to help to calm the mind.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or brick substitute).
This Hatha yoga class is a balancing sequence focusing on your technique when transitioning out of a standing balance.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
2 Comments