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Balanced foundations
This Hatha yoga class focuses on your feet as a stable base.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 2 x bricks (or substitutes).
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Active foundations
This Hatha yoga class focuses on using the feet as an active base.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes) -
Strong foundations
This Hatha yoga class focuses on balancing, by exploring the action of legs and cultivating leg strength in your balances.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
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Balances to calm the mind
This Hatha class focuses on standing balances to help to calm the mind.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or brick substitute).
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Balanced transitions
This Hatha yoga class is a balancing sequence focusing on your technique when transitioning out of a standing balance.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
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Twisting balances
This Hatha yoga class focuses on twists and twisting balances.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: block (or substitute) -
Whole body balance
This Hatha yoga class focuses on balances for your whole body.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga brick (or substitute) -
Challenge your balance
This Hatha yoga class focuses on balancing, including some more challenging options.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or brick substitutes)
