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Spine resilience

FOR A HAPPY BACK • 34m

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  • Mid & upper back release

    This Hatha yoga class focuses on releasing tension, opening and strengthening your mid and upper back.

    If you are currently experiencing acute back pain, this class is not suitable for you at the moment. Please seek medical advice and come back to this class once the acute pain has gone.

    Some ...

  • 15-minute lower back release

    This Hatha yoga class focuses on easing your lower back, for when it's feeling achy or tense.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat, belt & brick (or substitutes).

  • 15-minute back stretch

    This Hatha class focuses on stretching your back, including your upper, mid and lower back.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

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