Spine mobility
FOR A HAPPY BACK • 27m
This Hatha yoga class focuses on moving your spine in all of the directions that it moves, to keep it healthy and mobile in a balanced way. This includes forward bending, back bending, twisting, side bending and elongation.
If you are currently experiencing acute back pain, this class is not suitable for you at the moment. Please seek medical advice and come back to this class once the acute pain has gone.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: block (or substitute).
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Spine resilience
This Hatha yoga class focuses on cultivating core strength, to stabilise your spine in all the directions that it moves so that it is resilient.
If you are currently experiencing acute back pain, this class is not suitable for you at the moment. Please seek medical advice and come back to this ...
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Mid & upper back release
This Hatha yoga class focuses on releasing tension, opening and strengthening your mid and upper back.
If you are currently experiencing acute back pain, this class is not suitable for you at the moment. Please seek medical advice and come back to this class once the acute pain has gone.
Some ...
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15-minute lower back release
This Hatha yoga class focuses on easing your lower back, for when it's feeling achy or tense.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, belt & brick (or substitutes).
