This Hatha yoga class focuses on moving your spine in all of the directions that it moves, to keep it healthy and mobile in a balanced way. This includes forward bending, back bending, twisting, side bending and elongation.

If you are currently experiencing acute back pain, this class is not suitable for you at the moment. Please seek medical advice and come back to this class once the acute pain has gone.

This class is suitable for beginners.

Recommended equipment: yoga mat.
Optional equipment: block (or substitute).