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15 minutes for back strength

FOR A HAPPY BACK • 18m

This Hatha yoga class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.

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    15-minute post-desk stretch

    15-minute post-desk stretch

    This Hatha class will be great if you have been sitting at a desk a lot. It focuses on front-body opening and back-body strength, to reverse the effects of sitting.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks (or substitutes)

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