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On-demand online yoga classes for everybody, including Beginners, Hatha, Vinyasa, Yoga for Runners, Pregnancy, Postnatal, Guided Meditation & Relaxation.
FOR A HAPPY BACK
This series of Hatha yoga classes focuses on your back health so that you can have confidence in the resilience of your spine. There are four classes with different focuses: alleviating lower back tension, mobilising your spine, strengthening the full circumference of your core and releasing your mid to upper back.