FOR A HAPPY BACK

FOR A HAPPY BACK

This series of Hatha yoga classes focuses on your back health so that you can have confidence in the resilience of your spine. There are four classes with different focuses: alleviating lower back tension, mobilising your spine, strengthening the full circumference of your core and releasing your mid to upper back.

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FOR A HAPPY BACK
  • Lower back tension relief

    This Hatha yoga class focuses on alleviating lower back tension through releasing the muscles of the whole circumference of your hip joint. This is important because if there is tension in your hips, this can affect the position of your pelvis, which can position of your spine, which can lead to ...

  • Spine mobility

    This Hatha yoga class focuses on moving your spine in all of the directions that it moves, to keep it healthy and mobile in a balanced way. This includes forward bending, back bending, twisting, side bending and elongation.

    If you are currently experiencing acute back pain, this class is not sui...

  • Spine resilience

    This Hatha yoga class focuses on cultivating core strength, to stabilise your spine in all the directions that it moves so that it is resilient.

    If you are currently experiencing acute back pain, this class is not suitable for you at the moment. Please seek medical advice and come back to this ...