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Class 1: Build your strength

FELICITY'S FAVOURITES • 37m
8 comments

This is class 1 of my Build Your Strength programme.

This is a Hatha yoga class. Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.
Optional equipment: yoga block (or substitute).

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    15-minute shoulder fix

    15-minute shoulder fix

    This 15-minute Hatha class focuses on mobilising and releasing the shoulders.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute)

8 Comments

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