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15-minute hip fix
FELICITY'S FAVOURITES • 15m
This short Hatha class focuses on mobilising and releasing your hips.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes)
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Class 1: Build your strength
This is class 1 of my Build Your Strength programme.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: yoga block (or substitute). -
15-minute shoulder fix
This 15-minute Hatha class focuses on mobilising and releasing the shoulders.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute)
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