FELICITY'S FAVOURITES

FELICITY'S FAVOURITES

Here are some of my current favourites.

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FELICITY'S FAVOURITES
  • Daily breathing
    06:56
    Daily breathing

    Daily breathing

    This is a daily Coherent Breathing practice as part of the Habit Starter series.

    This is a valuable daily practice for your mental and physical health. It can be done at any time of the day. It can be great for mental focus, and also relaxation, as it takes us into a meditative state. We all ha...

  • Day 1: Get back on your mat challenge
    24:14
    Day 1: Get back on your mat challenge

    Day 1: Get back on your mat challenge

    This is day 1 of my 7-day Get Back On Your Mat challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes)

  • 15-minute hip fix
    15:49
    15-minute hip fix

    15-minute hip fix

    This short Hatha class focuses on mobilising and releasing your hips.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes)

  • Class 1: Build your strength
    37:43
    Class 1: Build your strength

    Class 1: Build your strength

    This is class 1 of my Build Your Strength programme.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: yoga block (or substitute).

  • 15-minute shoulder fix
    16:46
    15-minute shoulder fix

    15-minute shoulder fix

    This 15-minute Hatha class focuses on mobilising and releasing the shoulders.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute)

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