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Prepare for sleep

FEELING BURNT OUT? TRY THESE CLASSES • 19m

This Restorative yoga class focuses on relaxing your body and your mind, to prepare you for sleep.

This class is suitable for beginners.

Recommended equipment: yoga mat, bolster, 1 x brick, blanket (or substitutes) & wall space.

Up Next in FEELING BURNT OUT? TRY THESE CLASSES

  • Relax after a long day
    34:16
    Relax after a long day

    Relax after a long day

    This is a Restorative class to help you to relax at the end of the day.

    This class is suitable for beginners.

    Recommended equipment: yoga mat, bolster, blanket, 2 x blocks (or 2 x bricks).

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