I am whole: Restorative
FEELING BURNT OUT? TRY THESE CLASSES • 24m
This is a nourishing practice to allow your whole body to rest.
This class is suitable for beginners.
Recommended equipment: yoga mat, bolster, 1 x brick, blanket (or substitutes) & wall space.
Optional equipment: 2 x blocks & 2 x additional bricks (or substitutes).
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Unwind after a long day
This Hatha yoga class is designed to help you to unwind after a long day, including some gentle openers to start, a long relaxation at the end and steady movement in the middle.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)...
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Flow to unwind after a long day
This Vinyasa Flow class is designed to help you to unwind after a long day, including some gentle openers to start, a long relaxation at the end and a steady flow in the middle.
This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
Recommended equipment: yoga mat &...
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Breathing for relaxation
This is a short breathing class to relax your mind and it can be done whilst sitting or lying down.
This class is suitable for beginners.
Optional equipment: block or cushion to sit on, or a yoga mat to lie on.
