I am resilient: Restorative
FEELING BURNT OUT? TRY THESE CLASSES • 20m
This Restorative yoga class is part of week 2 of 'Return to you'.
This class focuses on allowing your whole body to soften and relax.
This class is suitable for beginners.
Recommended equipment: yoga mat & bolster.
Optional equipment: blanket & 2 x bricks (or substitutes).
Up Next in FEELING BURNT OUT? TRY THESE CLASSES
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I am open-hearted: Restorative
This Restorative yoga class is part of week 3 of 'Return to you'.
This class focuses on creating space for the front of your body through opening the front of the hips and chest.
This class is suitable for beginners.
Recommended equipment: yoga mat, bolster, 1 x brick & blanket (or substi...
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I am whole: Restorative
This is a nourishing practice to allow your whole body to rest.
This class is suitable for beginners.
Recommended equipment: yoga mat, bolster, 1 x brick, blanket (or substitutes) & wall space.
Optional equipment: 2 x blocks & 2 x additional bricks (or substitutes). -
Unwind after a long day
This Hatha yoga class is designed to help you to unwind after a long day, including some gentle openers to start, a long relaxation at the end and steady movement in the middle.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)...
