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This is a short breathing class to relax your mind and it can be done whilst sitting or lying down.
This class is suitable for beginners.
Optional equipment: block or cushion to sit on, or a yoga mat to lie on.
This Restorative yoga class focuses on relaxing your body and your mind, to prepare you for sleep.
Recommended equipment: yoga mat, bolster, 1 x brick, blanket (or substitutes) & wall space.
This is a Restorative class to help you to relax at the end of the day.
Recommended equipment: yoga mat, bolster, blanket, 2 x blocks (or 2 x bricks).