This guided relaxation focuses your attention on your body and your breath to help you to relax your body and your mind.

No prior experience of meditation is necessary.

Recommended equipment: blanket and pillow for comfort.

This Restorative yoga class is part of week 1 of 'Return to you'.

It's a grounding class, giving you the opportunity to turn inwards and to relax.

This class is suitable for beginners.

Recommended equipment: yoga mat, bolster, 2 x bricks (or substitutes).
Optional equipment: blanket, 1-3 x bl...

This Restorative yoga class is part of week 2 of 'Return to you'.

This class focuses on allowing your whole body to soften and relax.

This class is suitable for beginners.

Recommended equipment: yoga mat & bolster.
Optional equipment: blanket & 2 x bricks (or substitutes).

This Restorative yoga class is part of week 3 of 'Return to you'.

This class focuses on creating space for the front of your body through opening the front of the hips and chest.

This class is suitable for beginners.

Recommended equipment: yoga mat, bolster, 1 x brick & blanket (or substitute...

This is a nourishing practice to allow your whole body to rest.

This class is suitable for beginners.

Recommended equipment: yoga mat, bolster, 1 x brick, blanket (or substitutes) & wall space.
Optional equipment: 2 x blocks & 2 x additional bricks (or substitutes).

This Hatha yoga class is designed to help you to unwind after a long day, including some gentle openers to start, a long relaxation at the end and steady movement in the middle.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Opt...

This Vinyasa Flow class is designed to help you to unwind after a long day, including some gentle openers to start, a long relaxation at the end and a steady flow in the middle.

This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

Recommended equipment: yoga mat &...

This is a short breathing class to relax your mind and it can be done whilst sitting or lying down.

This class is suitable for beginners.

Optional equipment: block or cushion to sit on, or a yoga mat to lie on.

This Restorative yoga class focuses on relaxing your body and your mind, to prepare you for sleep.

This class is suitable for beginners.

Recommended equipment: yoga mat, bolster, 1 x brick, blanket (or substitutes) & wall space.

This is a Restorative class to help you to relax at the end of the day.

This class is suitable for beginners.

Recommended equipment: yoga mat, bolster, blanket, 2 x blocks (or 2 x bricks).