Meditation for anxiety
FEELING ANXIOUS? TRY THESE CLASSES • 9m 5s
This guided meditation focuses on relaxing your mind to ease feelings of anxiety.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
Up Next in FEELING ANXIOUS? TRY THESE CLASSES
-
Breathing for relaxation
This is a short breathing class to relax your mind and it can be done whilst sitting or lying down.
This class is suitable for beginners.
Optional equipment: block or cushion to sit on, or a yoga mat to lie on.
-
Gratitude meditation
This guided meditation cultivates a sentiment of gratitude by encouraging you to appreciate all the positive things that you have in your life. Parts of the meditation include a mantra; you can repeat the mantra either silently in your head or out loud.
No prior experience of meditation is neces...
-
Flow for mental focus
This Vinyasa Flow class focuses on simple rhythmic movement connected with breath, to anchor your awareness in the present moment and to focus your mind.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x bri...
9 Comments