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Meditation for anxiety

FEELING ANXIOUS? TRY THESE CLASSES • 9m 5s

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  • Breathing for relaxation

    This is a short breathing class to relax your mind and it can be done whilst sitting or lying down.

    This class is suitable for beginners.

    Optional equipment: block or cushion to sit on, or a yoga mat to lie on.

  • Gratitude meditation

    This guided meditation cultivates a sentiment of gratitude by encouraging you to appreciate all the positive things that you have in your life. Parts of the meditation include a mantra; you can repeat the mantra either silently in your head or out loud.

    No prior experience of meditation is neces...

  • Flow for mental focus

    This Vinyasa Flow class focuses on simple rhythmic movement connected with breath, to anchor your awareness in the present moment and to focus your mind.

    This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x bri...

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