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I am present: Meditation

FEELING ANXIOUS? TRY THESE CLASSES • 13m

Up Next in FEELING ANXIOUS? TRY THESE CLASSES

  • I am present: Hatha

    This Hatha yoga class is part of week 1 of 'Return to you'.

    It's a twist based practice, focusing on grounding through the feet and the hips. You'll use this focal point as a way to anchor your attention in the present moment, so you can treat it almost like a moving meditation.

    Some prior exp...

  • I am present: Vinyasa flow

    This Vinyasa Flow class is part of week 1 of 'Return to you'.

    It's a twist based practice, focusing on grounding through the feet and the hips. You'll use this focal point as a way to anchor your attention in the present moment, so you can treat it almost like a moving meditation.

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  • Meditation for anxiety

    This guided meditation focuses on relaxing your mind to ease feelings of anxiety.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.

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