This Hatha yoga class is part of week 1 of 'Return to you'.
It's a twist based practice, focusing on grounding through the feet and the hips. You'll use this focal point as a way to anchor your attention in the present moment, so you can treat it almost like a moving meditation.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes).
Optional equipment: 1 x block (or substitute).
This Vinyasa Flow class is part of week 1 of 'Return to you'.
It's a twist based practice, focusing on grounding through the feet and the hips. You'll use this focal point as a way to anchor your attention in the present moment, so you can treat it almost like a moving meditation.
This is a dy...
This guided meditation focuses on relaxing your mind to ease feelings of anxiety.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
This is a short breathing class to relax your mind and it can be done whilst sitting or lying down.
This class is suitable for beginners.
Optional equipment: block or cushion to sit on, or a yoga mat to lie on.
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